How to Spot Emotional Manipulation (and What to Do About It)

Have you ever walked away from a conversation feeling utterly confused, burdened with guilt, or like you’re the one who always has to extend an apology—despite knowing deep down that you’ve done absolutely nothing wrong? Chances are, you might have encountered the complex and harmful phenomenon of emotional manipulation. It’s a sneaky, often subtle way that some individuals use to control or influence others by twisting feelings, distorting reality, or making you question your own perceptions and judgments.